Services
Swedish Massage Therapy
The Swedish Massage is the most widely known and used style of massage therapy. The name “Swedish Massage” is only used in English There are five basic strokes and/or styles in a Swedish massage. These five stroke methods are used to relieve anywhere from mild to intense muscle pain, and the severity of each stroke reflects the amount of tightness held within the muscle. Swedish massages can last anywhere from 30 to 90 minutes.
Thai Massage Therapy
A classic Thai massage is an ancient practice that combines Indian Ayurvedic principles, acupressure, and some assisted yoga poses to alleviate painful muscle tensions. A participant is clothed during the session in loose-fitting clothes. While muscle relaxation is the goal, the practitioner utilises pulling, stretching, compression, and rocking with the patient instead of hands-on body work through kneading and pressure.
Foot Reflexology
Reflexology is another nontraditional method of massage therapy. Reflexology utilises the body’s natural reflexes in the hands and feet of the participant through a series of specific thumb, finger, and hand techniques without the use of oil or other balms. Reflexology can be utilised for short term and mild pain relief, but should not be sought out for severe medical problems.
Lomilomi Massage Therapy
Lomilomi massage uses a combination of palms, knuckles, forearms, fingers, elbows, knees, feet, and even sticks and stones found on the islands. Traditionally, Lomilomi was used by natives.Even still, lomilomi practices mirror a traditional Swedish massage. Its foundation is based in martial art, and includes long and sweeping arm movements LomiLomi is an ancient Hawaiian massage that is preferred by those who suffer from general aches and pains.
Ashiatsu Therapy ( Rope )
Ashiatsu massage therapy is a deep-tissue massage practice that utilises the feet and legs. It was first developed in the Kerala region of India. Ashiatsu is a barefoot style of massage, where the masseuse holds onto either a rope or parallel bars above the client and presses into their back with their feet. It requires a lot of oil and a lot of patience.
Hot Stone Massage
A hot stone massage is a derivative of the Swedish massage that utilises hot stones along the body. The stones are normally made from basalt, a style of volcanic rock, and are normally heated up to 145 degrees Fahrenheit. These stones can be placed in many areas along the body, This technique utilises kneading, long strokes, circular movements, vibrations, and tapping during the massage to stimulate the muscle and release tension from the fascia. This method is used, most commonly, to relax damaged muscles and soft tissues.
Aromatherapy Massage
Aromatherapy massage integrates essential oils into the massage experience. Aroma therapy promotes relaxation and may invigorate or energise you, depending on the types of scents your massage therapist chooses. Many therapists will consult with you first to learn which kinds of essential oils you prefer. This is a rejuvenating therapy.
Deep Tissue Massage
Deep tissue massage focuses on relieving severe muscle tension. It’s especially effective if you have musculoskeletal disorders, postural problems, or chronic muscle pain and tension. Massage therapists often use their knuckles, hands, and elbows to really dig in. While deep tissue focuses on layers of muscles and fascia, deep pressure massage focuses on the entire body.
Shiatsu
Shiatsu is a form of physical therapy that integrates emotional, physiological, and spiritual well being. For centuries, Chinese practitioners paired shiatsu with herbalism and acupuncture to help relieve the pain of their clients. Shiatsu involves powerful yoga-like stretches to unwind tightness, while healing shiatsu integrates mindfulness and meditation.
Sports Massage
Athletes work their bodies hard, which is why there’s an entire industry around specifically-tailored sports massage. You may take advantage of a sport massage before, during, or after athletic events. This helps relieve performance-related pains, promote flexibility, and even ward off potential injuries. Sports massage is tailored to the athletes’ and sports persons particular needs.
Trigger Point Massage
Like Deep-Tissue Massage , Trigger point massage aims to dispel chronic tension located deep in muscles. But deep tissue is ideal for tension spread out over a large area, trigger point is better for pain that radiates for very specific spots. This massage eases pain caused by sciatica, rotatory cuff issues, stiff joints, plantar fascistic and other specific issues.
Couple Massage
It is a massage that is done in the same room and you can select any massage you desire for the services. Though it often has a romantic context, A couple massage is a great way to connect with each other.
Foot Massage
Just it sounds like a relaxing massage for feet. Unlike Foot Reflexology, which specially aims to target other Areas of the body. A traditional foot massage simply aims to provide to relaxation to overworked feet.
Balinese Massage
Unlike Swedish in Balinese, techniques are performed very slow and very deep (to clear energy blockages) with essential oil. Also the Balinese will always massage the stomach as this is beneficial for colon health and the reproductive system.
Kizhi Massage ( Potli)
A Kizhi or herbal pouch massage is the authentic Ayurvedic version of a pain-relieving, remedial treatment. This is due to the specially formulated healing oil which is applied to the body using a muslin ‘pouch’ packed with herbs chosen for their rejuvenating, analgesic properties. This potent combination is designed to open the pores, allowing for the release of toxins and re-absorption of nutrients into the skin.
Bamboo Massage
The bamboo sticks can be used in various techniques and modalities, giving the therapist a lot of versatility and ability to focus on specific client needs. Many compare bamboo massage to deep tissue massage, but the bamboo can also be used to replicate the strokes used in Swedish Massage.
Abhyanga Ayurvedic Oil Massage
Abhyaṅga is the anointing of the body with oil. Often medicated and usually warm, the oil is massaged into the entire body before bathing. It can be beneficial for maintaining health and used as a medicine for certain disorders. Abhyaṅga can be incorporated into a routine appropriate for almost everyone. Abhyaṅga should be resorted to daily, it wards off old age, exertion and aggravation of Vata.
Head, Neck & Shoulder Massage
A head massage is a deep style massage that focuses on the head, neck and shoulders. A head massage applies a range of techniques to help reduce stress and release tension in the upper body. Massaging the scalp can help stimulate nerves and blood vessels around the area and begin to calm muscle tension around the head.
Bindi-Shirodhara
Based on traditional principles, this treatment is designed to restore balance to body and mind. Special oils corresponding to your body type (dosha) and an herbal masque prepare you for the Shirodhara – warm oil over the third eye and scalp. Then, an Indian balancing bowl is rolled along the soles of your feet, restoring harmony. The powerful combination of herbal infusions, light ayurvedic massage and energy work cleanses your skin, invigorates your spirit and rejuvenates your energy.
Back Massage
Back Massage is any type of massage that is performed on the back of an individual. The back is the posterior side of the human torso and starts just above the buttocks and ends just below the neck. Lots of people opt for a back massage as a form of relaxation, stress relief, or even pain relief. The reason for that is that the back is often a part of the body that carries a lot of stress and tension.
